Ways to cure premature ejaculation


Well, there is no particular time when a man should ejaculate during sex. For some people, it might be too early if the orgasm before having sex or less than a minute after starting it. And of course, this is definitely a sexual problem because you start losing your erection that will be irritating while intercourse. This might even make you and your partner feel hopeless.

How to examine and cure premature ejaculation

If suppose the male orgasm reacts within 10 minutes and female on regular basis finish in 5 minutes in such circumstances it is not at all a problem. Other than that if a male delayed ejaculation for more than 20 minutes and if the female requires 25 minutes of excitement before it could reach an orgasm then it is a clear symptom of premature ejaculation. There may be lots of causes like oversensitive of nthe ervous system, first-time sex, improper diet, obesity, pollution, prostate disease and many others. Below you will find different ways that will help in curing the problem very easily.

  • Pause stop method:

This is a simple technique that you can follow that is processed by stimulating the penis and stopping before it could actually get ejaculate. And you can start again once you feel that it is all set ready. If you can repeat this for 4 to 5 times then you can easily get rid of it.

  • Squeezing technique:

As the name specifies you have to simply squeeze the penis just before you feel that you are ready to ejaculate. By doing so you will have control over the ejaculation where you have to repeat it for several times. However, this is one of the great techniques that will really work out well if you can do this for few months.

  • Pelvic floor exercises:

Weak pelvic floor muscles will help in delaying ejaculation but by doing some this exercises you can easily recover from it. This exercise needs to be done regularly for about 3 times a day. You have to do this by tightening the pelvic floor muscles and hold on for 3 seconds and then get relaxed.

  • Counseling with an expert:

As this could be due to some psychological reasons you can talk to a sex therapist who can deal the situation in the right way.  It is not necessary then you have to consult a doctor instead you can go for ayurvedic treatment for premature Ejaculation.

  • Medication:

You can also undergo strict medication that will also help in getting rid of this problem. You can reach out the professional therapist who can diagnosis and give you correct medication. The drugs prescribed by the physician can be Dapoxetine, Silodosin (Rapaflo), Modafinil (Provigil) and few more.


All being said this is one of the general issues that is often faced by most of the men. Well, there is nothing wrong with talking about sexual weakness and set it right in the preliminary stages itself. Otherwise, you have to face lots of problems and we also become a very serious issue.

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